Growing up in an Italian-Jewish family was both a blessing and a curse. We never went hungry; Grandma would be making fresh matza the second she heard us come through the door and my mom always served delicious pasta dishes made from scratch (yes, even the noodles), and desert was considered a second entree to dinner. And I LOVE food. All kinds. If you served me the weirdest, most exotic or foreign food on the planet, I would probably like it. So there’s no wonder why I started gaining weight.
I had been active all my life, running sprints in track and joining my high schools cheerleading team for three years, but my weight was always a sore spot in my life. I felt so uncomfortable in my own skin, always poking and prodding at fabric to make sure they were laying right, always sucking-in in pictures. I always felt that i was just meant to be bigger, and that there was nothing I could do about it.
American diet culture had engulfed me at a young age, as topics like Weight Watchers and fad diets became commonplace in the language around me. My friend would tell me she would drink nothing but juice for a week, or a teacher would mention how she is cutting out carbs. None felt like anything I could do, so I didn’t. I stayed complacent and steadily packed on the pounds without even really realizing it.
In the summer after I graduated high school, I went to my doctor to get my immunizations updated. They also took my height, weight, and vitals. I stepped on the scale and cursedly glanced at the number, and was shocked that it reflected the highest I had ever seen. It was right around this time that I discovered the subreddit r/loseit, and my life changed forever.
I started counting calories, and learned just how much I was consuming day to day. I learned so many things about health and diet from reddit that debunked common known dieting “facts” that I accepted as gospel prior. Now here I am, 50 pounds lost (and maintaining!), and I feel that I have so much to teach about this subject. I failed so many times, and now that I’m on the other side, I can reflect on the things that made my journey the way it was. I can really say that there AIN’T no mountain high enough. Conversely, there also ain’t no valley low enough. Every single person can take control of their health, even if it feels unsurmountable.
I learned that health is so much more than what you put into your body, so that’s exactly what I want this blog to be about. Mental, physical, and spiritual health all come together in making us who we are, and if one of those is out of wack then we will be out of wack. I know the things I wish I knew getting into this, so I can’t wait to share those to help others who might be in the same position.
As for materials, I will definitely be using my own progress pictures and media to showcase my journey. I’d like to do workout videos and videos that show what I eat in a day. For the Graphic Design assignment in Unit 1, I will include pictures that I’ve taken throughout my weight loss journey. For the Audio Story project in Unit 3, I think it would be super easy to describe some elements of what I’ve learned and things that have happened to me throughout.
Here is the subreddit that is my pride and joy, which really kickstarted my path to a healthy lifestyle: https://www.reddit.com/r/loseit/
Here is the youtube page of a girl named Alyse, who runs a company called Raw Alignment. She inspired me be going through this journey not only through her diet and fitness, but her lifestyle as a whole: https://www.youtube.com/channel/UCzLQ_5hu5fuVSEHkMGEq7Vg
And here is another subreddit that saved my life later along in my weight loss trials, which talks about the practice of intermittent fasting: https://www.reddit.com/r/intermittentfasting/